Featured Event

ISSA Winter National Championships

Friday, September 30 - Sunday, October 2

Princess Anne Athletic Complex

4001 Dam Neck Road

Virginia Beach, VA 23456

 The International Senior Softball Association is producing another high-quality world-class tournament in the Hampton Roads area! There are an esimated 60-80 teams from throughout the United States that will be attending to compete for the World Championships in their division. The first game is set for 8:00am Friday morning, with games continuing the entire weeked and Championship game on Sunday afternoon. Admission is free! 

For more information on the event, please click HERE.



Regional Events

Local Venues

 2016 Hero Games Venue

Compound CrossFit will Host the CrossFit Challenge!

 Compound Crossfit offers specialty classes, personal training, coaching, and small group sessions to help you get in the shape you want to be in. The CrossFit portion of the Hero Games will be a team competition (same gender) and all the weights will be possible for all levels of athletes.

Compound CrossFit offers:

  • Olympic Lifting equipment
  • Crossfit Games Advanced Training materials
  • Boot Camp workout exercise equipment

Course Movements for the competition include:

  • Running
  • Burpees
  • Bench press
  • Air squat
  • Slam ball
  • Kettlebell swing